Blog List

  • Different Sleeping Positions and How They Define Your Personality

    We all know that the clothes we wear, the way we talk, and even the books and television programs we watch can be used to define our personality to our friends, family, and coworkers. But did you know that the sleeping position you use [...]

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    March 21, 2016
  • Top Tips to Prevent Neck Pain

    There are many reasons for a person to suffer from neck pain. This can range from a motor vehicle accident that caused a cervical strain, to a cervical herniated disc or cervical stenosis. Treatment for neck pain can also vary, and just [...]

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    February 17, 2016
  • The Science of Sleep

    It wasn’t until recently that the science of sleep was proven. For many generations, it was thought that sleep was merely a passive time spent in the dark. People knew they needed sleep, knew they felt better after they had slept [...]

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    February 17, 2016
  • 7 Tips to Control Snoring

    Snoring can cause many health hazards that will not only affect your sleep, but your relationships. The most common health issues involve the heart, with stroke and arrhythmia being highly prevalent. Snoring can also lead to frequent [...]

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    February 17, 2016
  • Ideal Firm Pillows for Side Sleepers

    If you prefer to sleep on your side, you may have trouble finding a pillow that does not put pressure on your spine. When you sleep on your side, you need your pillow to help you maintain a neutral sleeping position. Here are some tips for [...]

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    February 06, 2016